Melatonin is Silently KILLING Your Heart: New Research!

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???????? NEW RESEARCH on Melatonin & Heart Health — What You Need to Know!

Most people think melatonin is a safe, “natural” sleep aid — but new data presented at the American Heart Association Scientific Sessions 2025 raises important questions about its long-term use. In this video, we break down the latest findings suggesting that taking melatonin nightly for a year or more may be associated with higher risk for heart failure, hospitalizations, and even death — and what that really means for you.
American College of Cardiology

???? Read the research abstract here:
???? https://www.ahajournals.org/doi/10.1161/circ.152.suppl_3.4371606

AHA Journals

In this video, you’ll learn:
• What the study actually found — and what it didn’t prove
• Why an association ≠ causation
• Who this might matter most for
• Safer sleep tips beyond supplements

⭐ Don’t forget to like, comment your questions below, and subscribe for more evidence-based sleep science!

#melatonin #sleephealth #hearthealth #research #science
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Cardiology
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