Mixed Evidence on Eggs and Heart Risk with Columbus Batiste, M.D.

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Published Jun 25, 2026

Mixed Evidence on Eggs and Heart Risk with Columbus Batiste, M.D.

Columbus Batiste, M.D. explains why people should track ApoB and CRP to reveal hidden heart risk, not just rely on a standard cholesterol panel. He discusses how saturated fat can raise LDL and ApoB, why replacing saturated fat with healthier fats may improve outcomes, and how foods like oatmeal may help lower cholesterol markers. He also highlights whole food plant-based nutrition, lipid testing, and heart disease prevention. #HeartHealth #ApoB #Cholesterol

00:00 Mixed Evidence on Eggs and Heart Risk
01:06 Debunking Saturated Fat Myths and 'Making Tallow Great Again'
02:23 Saturated Fat vs. Seed Oils: What the Science Says
03:53 Low-Carb, High-Fat Diets Raise ApoB in Healthy People
04:41 Saturated Fat Increases Harmful Lipid Markers
05:08 Nutrition Builds Resilience: The SELFISH Framework
06:31 Cath Lab Cooking and Nutritional Intervention
07:40 Impact of Macronutrient Substitution on Heart Risk
08:13 Polyunsaturated Fats Reduce Heart Disease by 19%
08:56 Olive Oil and Whole Food Plant-Based Diet Comparison
10:03 Track ApoB and CRP, Not Just Cholesterol
10:42 Oatmeal’s Role in Reducing Cholesterol

Away in a manger: Track 1218522 – Monetization ID 91WCLJI5IB0TJXUS.

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