Olive Oil and Heart Health: How Monounsaturated Fats Support Healthy Cholesterol Naturally

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Did you know that olive oil comes from olives, which are actually a fruit? This golden liquid is not just a kitchen staple but also a powerhouse of heart-protective nutrients, especially for older adults looking to manage their cholesterol levels naturally. In this video, we’ll uncover the science behind olive oil and its most valuable component—monounsaturated fats. These healthy fats have been shown to help reduce LDL (bad) cholesterol while maintaining or even boosting HDL (good) cholesterol, creating a better balance for overall cardiovascular health. Rich in antioxidants like polyphenols, olive oil also combats inflammation and oxidative stress, two major contributors to heart disease. It’s a cornerstone of the Mediterranean diet, which is praised worldwide for its heart-protective benefits and longevity support. Whether you drizzle it over salads, use it in cooking, or enjoy it as a dip with whole grain bread, incorporating extra virgin olive oil into your diet is a simple and delicious way to support your heart—especially in your senior years. We’ll also cover how to choose the right kind of olive oil and how much you really need to get the benefits without overdoing calories. If you’re serious about taking control of your heart health through natural, everyday foods, this video is for you. Make sure to like, share, and subscribe to stay updated with more science-backed nutrition tips for healthy aging and wellness.
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Cardiology
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