Why You're Always Tired - 4 BAD HABITS

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0:00 Intro
0:29 Setting unactionable goals
1:00 Energy conserving mechanism
1:29 Current task vs End goal
2:09 Stop listening to your brain
3:38 Make your goal actionable
5:42 Draining relationships
7:45 Stand up for yourself
9:33 You reinforce low energy
10:52 I have unlimited energy
12:35 You think more than you act
13:49 Maintain momentum
Category
Psychology
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