Science Based : Discover The Secret Of Losing Weight While you Sleep

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How to Lose Weight While You Sleep. Discover The Secret Of Losing Weight While you Sleep


Hans explains that a good metabolism, which he compares to a fit vehicle, can easily reach the 'target' of weight loss. But with a 'broken' metabolism, achieving this goal can be a challenging task, just like reaching a destination with a faulty vehicle. Contrary to common belief, metabolism isn't just about food intake and body weight, it's the body's ability to spend or store energy, a long-term process, not an immediate one.

Dr. Hans critiques the prevalent calorie counting strategy of weight loss for four main reasons: its difficulty to count accurately, lack of long-term effectiveness in weight or fat loss, its focus on quantity over quality, and its impracticality for people who often eat out. He emphasizes the quality of food over the quantity, implying that consuming 200 calories of broccoli is different than consuming 200 calories of donuts.

Dr. Hans then shifts the conversation to the significance of Basal Metabolic Rate (BMR) which accounts for about 70% of the Daily Energy Expenditure (DEE). BMR is the amount of energy expended by the body when at rest, and during sleep, our bodies continue to work even though we are not active.

To boost metabolism while sleeping, Dr. Hans suggests improving sleep quality, optimizing thyroid function with nutrients like selenium and iodine, sleeping in colder temperatures to stimulate the body to produce heat and 'brown fat', taking cold showers to stimulate the sympathetic nervous system, and consuming probiotics to manage gut health issues. By doing these, one can effectively manage weight and metabolism even while sleeping.

Hope you all stay fit & stay healthy. You can check this channel nutrition recomendation.
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Speaker by

Doctor Hans
Category
Metabolism
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