Unlocking Heart Health: The Sleep Secret You Need to Know

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Did you know that the number of hours you sleep each night could be the key to reducing your risk of heart attacks and strokes? Recent research shows that getting six to seven hours of sleep can significantly lower your chances of serious cardiovascular issues. In this video, we explore groundbreaking findings from Dr. Kartik Gupta's study, which reveals the dangers of both insufficient and excessive sleep. Learn how sleep quality impacts heart health, the role of inflammation, and why sleep should be a priority in your health routine. Discover practical tips to improve your sleep and protect your heart!
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Cardiology
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