self Talk|Mental Psychology|CBT

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This video is about self talk. it explains why people talk to themselves and at which age. self talking is not a bad habbit. it sometimes motivates a person to achieve a task. It can also decrease anxiety level in adults. It works like an outlet for a person to get relax. Psychology is working on mental health and trying to determine the causes of self talk. Congitive Behavioral Therapy is a field in Psychology which helps to convert negative thoughts into positive feelings and is helping humanity to live a healthy life.
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Psychology
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