Seniors, I am BEGGING You to STOP These 5 Exercises That Are Slowly Damaging Your Heart

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In this video, as a cardiologist, I'm addressing viewers over the age of 60. I'll be discussing the importance of a proper approach to physical exercise in older age. I'll cover common mistakes that can harm the heart and suggest alternative, safer activity options.

Many popular exercises that seem beneficial can actually put excessive strain on the cardiovascular system. I will explain why it's important to adapt workouts to your age and health condition, and I'll share tips on how to stay active and strengthen your heart while avoiding unnecessary risk. Your heart deserves gentle care, and I'm here to help you make the right choices.
Category
Cardiology
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