Seniors, I am BEGGING You to STOP These 5 Exercises That Are Slowly Damaging Your Heart

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If you're over 60, your heart needs smart support—not stress. In this crucial video, Dr. Chaom Chanjolly reveals the 5 common exercises seniors should STOP doing immediately — because they may be silently damaging your heart.

You might think you're staying strong and fit, but what if you're actually increasing your risk of high blood pressure, arrhythmia, or even heart failure?

⚠️ Learn why high-intensity workouts, sudden bursts of movement, and certain popular routines are not safe for aging hearts.
✅ More importantly, discover gentle, heart-healthy alternatives that protect your heart, preserve your strength, and promote long-term wellness.

???? Topics Covered:

Why HIIT and overexertion are dangerous after 60

Subtle warning signs your heart may be under strain

The truth about trendy fitness routines for seniors

The best safe, effective exercises for long-term heart health

Real advice from a practicing heart doctor

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#SeniorHealth #HeartHealth #ExerciseOver60 #ChaomChanjolly #WellnessOver60 #HeartDoctorTips
Category
Cardiology
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