Shocking Truth About Saturated Fat for Heart Disease and Who Needs to Avoid It! (New Research!)

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In this video, I go through the truth about saturated fat and several key studies that demonstrate that saturated fat content does not increase your risk of heart disease.

00:00 ???? Saturated Fat Truth
00:13 ❤️‍???? Heart Disease Misconception
01:11 ???? Study: Saturated Fat & Heart Disease Risk
02:27 ???? Oreo Study Debunks Saturated Fat & Lipid Myth
05:38 ???? Why are Saturated Fats so Healthy?
07:30 ???? Best Source of Saturated Fat
08:57 ⚠️ When Can Saturated Fat be a Problem?
10:49 ???? APOE4 Gene & Saturated Fat
12:34 ???? Optimal Fats
12:58 ???? Saturated Fats: High Oxidative Stability
15:41 ???? Butyric Acid: Gut Barrier Repair
16:43 ???? SCFA: Gut Repair vs Long-Chain Demand

Read more here: https://drjockers.com/the-truth-about-saturated-fat-and-heart-disease/

Saturated fat also has many documented health benefits but there may also be certain individuals who struggle with it. In particular, individuals with gut dysbiosis and poor bile flow as well as individuals with the APOE4 genotype. Read more about that here: https://drjockers.com/apoe4-gene/

Studies Discussed in This Video:

1. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease - https://pubmed.ncbi.nlm.nih.gov/20071648/

2. Japanese Study: Dietary intake of saturated fatty acids and mortality from cardiovascular disease in Japanese: the Japan Collaborative Cohort Study for Evaluation of Cancer Risk (JACC) Study - https://pubmed.ncbi.nlm.nih.gov/20685950/

3. Oreo Cookie Study: Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment - https://pubmed.ncbi.nlm.nih.gov/38276308/

00:00 ???? Saturated Fat Truth
00:13 ❤️‍???? Heart Disease Misconception
01:11 ???? Study: Saturated Fat & Heart Disease Risk
02:27 ???? Oreo Study Debunks Saturated Fat & Lipid Myth
05:38 ???? Why are Saturated Fats so Healthy?
07:30 ???? Best Source of Saturated Fat
08:57 ⚠️ When Can Saturated Fat be a Problem?
10:49 ???? APOE4 Gene & Saturated Fat
12:34 ???? Optimal Fats
12:58 ???? Saturated Fats: High Oxidative Stability
15:41 ???? Butyric Acid: Gut Barrier Repair
16:43 ???? SCFA: Gut Repair vs Long-Chain Demand

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Shocking Truth About Saturated Fat for Heart Disease and Who Needs to Avoid It! (New Research!)

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