Taking care of your mental wellbeing: Prof Saths Cooper

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For some, the beginning of a new year brings with it a period of uncertainty and anxiety as they face hardships such as unemployment, load shedding and the high cost of living. In his New Year message this past Sunday, President Cyril Ramaphosa reflected on the setbacks of 2023 but also said the country has cause for hope and optimism. However, how does one take care of their mental wellness amid a stressful life? To find out, we are joined virtually by Professor Saths Cooper, President of the Pan-African Psychology Union.

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Category
Psychology
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