The opposite of anxiety isn't relaxation, it's THIS

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In this video, I share a compelling theory I recently heard that the opposite of anxiety/stress isn't relaxation, but rather loving-kindness. The research on this topic comes from positive psychology and stress responses. I discuss some concrete exercises to implement this finding in day-to-day life.

Intro music: Church of 8 Wheels by Otis McDonald
Outro music: Lensko Let’s Go
Category
Psychology
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