The opposite of anxiety isn't relaxation, it's THIS

17 Views
Published
????‍❤️‍???? My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course
???? My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo
✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB
✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy
✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ

???? My website: https://www.dranayudin.com/

???? My Amazon storefront: https://www.amazon.com/shop/anapsychology
???? Books I love: https://amzn.to/3sPqThH
???? Beauty products I use: https://amzn.to/47x9g58
???? Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C
????️ Home decor I use: https://amzn.to/40XrElg
???? Technology I use: https://amzn.to/46DSD6G
As an Amazon Associate I earn from qualifying purchases.

???? Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana
???? Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A

In this video, I share a compelling theory I recently heard that the opposite of anxiety/stress isn't relaxation, but rather loving-kindness. The research on this topic comes from positive psychology and stress responses. I discuss some concrete exercises to implement this finding in day-to-day life.

Intro music: Church of 8 Wheels by Otis McDonald
Outro music: Lensko Let’s Go
Category
Psychology
Be the first to comment