Are Fats Good or Bad for Your Body? Truth About Fat, Heart Health & Cholesterol!

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Are fats really bad for your health? Or have we been blaming the wrong foods all along?

In this video, Dr. Afzal explains the real truth about fats — the good ones, the bad ones, and how they impact your heart, cholesterol, and overall health. You'll learn:

✅ What types of fats are good for your heart
✅ Which fats damage your arteries and increase the risk of heart attack
✅ How much fat should you eat daily
✅ Best and worst sources of fat in your diet
✅ Common fat myths busted

Watch till the end to learn how to choose fats wisely and protect your heart naturally!

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Category
Cardiology
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