I journaled for 90 days, and this is what happened

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Published
My mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ

My novel: https://a.co/d/5MWDEoo

Intro music: Church of 8 Wheels by Otis McDonald

Time Stamps:
0:00 Intro
1:34 I made my goals more achievable
2:54 I realized my core values have changed
4:20 Focusing on my values brought me closer to my goals
4:55 I got excited to get up & journal
5:37 An increase in pleasant emotions
6:28 An abundance of gratitude
7:19 A less negative view of the world
8:06 A decrease in painful emotions
8:54 I became kinder
9:38 I saw the correlation between gratitude & abundance
10:18 The longer I journaled, the less it affected me to miss a day
10:54 I gained emotional self-insight
12:00 I challenged myself to not overshoot with my to-do’s
12:41 I cemented every day’s lessons
13:25 I noticed I’m more aligned with my values when I’m less busy
13:55 I realized the importance of getting out
14:38 I learned what makes me feel connected
14:53 I re-evaluated my relationships
16:16 I questioned my core values
17:06 I realized I’m not an “anxious” person at baseline
Category
Psychology
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