5 Healthy Habits I'm Dependent On

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In this video, I discuss 5 healthy habits that I personally feel dependent on in order to function well in my life.

Intro music: Church of 8 Wheels by Otis McDonald

Time Stamps:
0:00 Intro
0:46 Cold showers
2:24 Joyfully moving my body
4:10 Massages
5:39 Journaling
6:37 Hiking
Category
Psychology
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