Breast Cancer Recovery Exercises | Weeks 4-8 (Step 2)

Recovering from breast cancer surgery often brings challenges like tightness, stiffness, and pain. Around 4–8 weeks after surgery, gentle exercises can make a big difference in improving movement and reducing discomfort.
In Step 2 of the Breast Recovery Roadmap, I’ll guide you through safe post-surgery exercises for, restoring range of motion, gentle scar care techniques, reducing tightness and improving flexibility.

Access my ???????????????????????? ???????????????????????? ???????????????????? program here: https://bit.ly/3rrv7v6


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Large, Exercise Mat: https://amzn.to/4fLOFPs

Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!

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00:00 Start
01:00 Tips
01:56 - Exercise 1
04:18 - Exercise 2
06:09 - Exercise 3
07:36 - Exercise 4
09:13 - Exercise 5
10:46 - Exercise 6
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* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

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The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.