10 min Seated Stretch | Relaxing Yoga Practice Without Mat | Full Body Stretch

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Welcome to this seated yoga stretch that you can practice anytime, anywhere. All you need is a small patch of ground and a comfortable towel or blanket. Of course, feel free to use a yoga mat if you have it nearby.
Please note that some of the poses in this video may not be suitable or comfortable for individuals with limited knee or hip mobility, pre-existing knee or hip injuries, or other related issues. Always listen to your body and avoid any poses that cause pain.
Enjoy your practice!

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Metabolism
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